You already know something needs to change.
This worksheet helps you figure out exactly what and where to start.
The TRUST Pathway Worksheet walks you through all five steps of the TRUST Pathway™ using your core values as the filter for every question. By the time you finish, you won't have a vague sense that something is off. You'll have a complete, personalized map of where your nervous system is stuck, what's driving it, and what your specific next move is.
It's the same neuroscience-based framework Dr. Tracy Jackson uses with her private coaching clients — now available as a guided, self-paced worksheet you can work through on your own.
What you'll walk away with:
🍃 A full alignment audit across work, relationships, health, time, and money — using your values as the lens
🍃 A guided process for identifying what your nervous system needs you to remove or reframe — and how to tell the difference between the two
🍃 An honest look at where you're forcing recovery versus actually allowing it
🍃 A snapshot of your six capacity domains so you can see where your biggest gaps are
🍃 The Five Fs framework for building resilience going forward
🍃 A complete TRUST Map — a one-page summary of everything you discovered, so your next step is clear
🍃 A guide to help you determine whether 1:1 coaching or group coaching is the right fit for where you are right now
You already know something needs to change.
This worksheet helps you figure out exactly what and where to start.
The TRUST Pathway Worksheet walks you through all five steps of the TRUST Pathway™ using your core values as the filter for every question. By the time you finish, you won't have a vague sense that something is off. You'll have a complete, personalized map of where your nervous system is stuck, what's driving it, and what your specific next move is.
It's the same neuroscience-based framework Dr. Tracy Jackson uses with her private coaching clients — now available as a guided, self-paced worksheet you can work through on your own.
What you'll walk away with:
🍃 A full alignment audit across work, relationships, health, time, and money — using your values as the lens
🍃 A guided process for identifying what your nervous system needs you to remove or reframe — and how to tell the difference between the two
🍃 An honest look at where you're forcing recovery versus actually allowing it
🍃 A snapshot of your six capacity domains so you can see where your biggest gaps are
🍃 The Five Fs framework for building resilience going forward
🍃 A complete TRUST Map — a one-page summary of everything you discovered, so your next step is clear
🍃 A guide to help you determine whether 1:1 coaching or group coaching is the right fit for where you are right now