REIGNITE
A Peer Group Coaching Experience For Burned-Out Professionals
12 weeks. 12 people. The neuroscience of why you're stuck—and your evidence-based path forward.
You did everything right.
You trained for years. You sacrificed sleep, relationships, hobbies, and parts of yourself you can barely remember. You built the career everyone told you to build. And now you’re exhausted in a way that sleep doesn’t fix. Cynical in a way that surprises you. Functioning—barely—but something essential has gone quiet inside you.
You’ve tried self-care. It felt like another item on the to-do list. You’ve considered leaving. It felt paralyzing. You’ve told yourself to push through. Your body stopped cooperating. You are not broken. You are burned out. And there is a difference.
The World Health Organization classified burnout in 2019 as an occupational phenomenon. But what the ICD-11 code doesn’t capture is what it actually feels like: like you’ve lost yourself
Here’s what neuroscience says: burnout is not a character flaw. It’s not a lack of resilience. It’s a nervous system stuck in chronic threat mode because your daily life has fallen out of alignment with your values. Your brain’s thermostat—the system that balances danger and safety signals—has been turned up for so long that it doesn’t know how to come back down.
That’s why nothing you’ve tried has worked. You were treating the symptoms.
The TRUST Pathway treats the source.
What Is REIGNITE?
REIGNITE is a 12-week peer group coaching experience for burned-out professionals who are ready to stop surviving and start building a life that fits who they actually are.
Led by Dr. Tracy Jackson—a board-certified pain and addiction physician, former Vanderbilt professor, and National Board-Certified Health and Wellness Coach (NBC-HWC)—REIGNITE follows the TRUST Pathway™, an evidence-based, values-aligned, and custom-tailored framework she developed, built on pain neuroscience, behavioral psychology, and health coaching.
Each Week Includes:
✓ 90-minute live sessions via Zoom (recordings available)
✓ Opening debrief: What happened when you tried last week’s action steps? Dr. Jackson connects your experience to the neuroscience—normalizing setbacks, celebrating wins
✓ Neuroscience education: A specific brain science concept that explains why you feel the way you do and why the tools actually work
✓ Group discussion and shared problem-solving: Peers who share your experience become mirrors, sounding boards, and proof you’re not alone
✓ Personalized action steps and accountability: Not a generic worksheet—a specific next step designed for your life, your values, your circumstances
✓ Curiosity, Hope, and Power closing: Every session ends with a question to stay curious, a reason to hope, and one thing in your power this week
You Also Get:
✓ Private online community for between-session support
✓ Companion workbook with guides, prompts, and tools
✓ One 30-minute individual coaching call with Dr. Jackson
✓ Maximum 12 participants per cohort—everyone is seen and heard
✓ A pre-course values worksheet so you come into session one feeling prepared and ready to move forward quickly
The Trust Pathway
The Journey
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Your Brain on Burnout. The basic brain equation—why your nervous system is stuck on high alert, and why that’s not your fault. It’s actually a brain appropriately responding to misalignment.
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What Fires Together Wires Together. Neuroplasticity—how burnout grooves deepen with repetition, and why and how new pathways can always be built.
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Values as Your North Star. The values comparison exercise. Most burned-out professionals can recite their job description but have not consider how aspects of their work conflict or enhance core values. This is the most important session of the program.
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The Values Gap Is the Burnout Gap. Mapping your values against the other systems you navigate outside of work (financial, relationship, identity, play)—and understanding why your body has been making sense all along.
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The Power of Subtraction. Healing often starts by doing less, not more. Identifying what is optional and repeatedly activating your nervous system.
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Changing the Story. When removal isn’t possible, reframing changes your brain’s threat calculation. The neuroscience of language, meaning, and interpretation.
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Boundaries as Nervous System Protection. Where Remove and Reframe meet real life and relationships, inside and outside of work. This is the neuroscience of resentment, expectations, and why boundary-setting feels dangerous.
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Creating Safety So Your Body Can Let Go. The difference between relaxation and genuine nervous system recovery. Building your personalized safety menu.
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Sleep, Substances, and the Things We Use to Cope. An honest, nonjudgmental look at what you’re using to force the system down—and what actually helps you recover.
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Building Capacity Under Real Conditions, using the six domains of transition readiness. Movement, communication, and expanding what you can handle—not by pushing harder, but by building resources.
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Identity Beyond the Title. Who are you when no one is asking what you do for a living? Rebuilding sources of meaning, mastery, and joy outside work.
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Resilience for the Road Ahead. Packing for success using the Five Fs (Focus, Fuel, Flexibility, Fellowship, Freedom). Your personalized post-REIGNITE plan.
IS THIS FOR YOU?
✓ You're professionally successful but emotionally exhausted
✓ You wake up dreading the day ahead
✓ You've tried "self-care" but nothing seems to stick
✓ You're ready to understand the root causes of your burnout
✓ You want evidence-based strategies, not platitudes
✓ You're willing to commit 2 hours per week for 12 weeks
✓ You value community and shared experience
✓ You're ready to do the inner work
You are in an active psychiatric crisis or need urgent medical care or substance use interventions. REIGNITE is education and coaching, not therapy or medical treatment.
If you’re unsure, the free consultation call will help you determine fit.
WHAT MAKES THIS DIFFERENT
Every exercise and practice is grounded in current research on stress, trauma, and nervous system regulation. You'll understand why you feel the way you do—and what actually works to change it.
While the framework is consistent, your path is unique. Each week, you'll receive personalized guidance based on your specific patterns, challenges, and goals.
Burnout is isolating. But in this cohort, you'll find people who truly get it. The group becomes a mirror, a sounding board, and a source of ongoing strength.
TESTIMONIALS
“I was fortunate to connect with Dr. Tracy Jackson, who coached me through life-changing events, including alcohol abuse and professional burnout due to Covid. She leads with empathy, expertise, and honesty, then tailors her program to the individual. Coming from the therapy industry, I know the common talk-therapy approaches, but Dr. Jackson met me where I was, using science, truth, and compassion to help me reconnect with myself and the world. As a man in my 40s who struggles with vulnerability, she created a safe space and every session ended with clear actions I could implement. I’m now three years alcohol-free, traveling the world, and happier than I’ve ever been. I’m forever grateful.”
“What I love most about working with Dr. Jackson is her down-to-earth yet creative approach to coaching, one that connects quickly with your core hopes and fears, and helps you chart a path toward understanding and authentic change and progress. I came to Dr. Jackson with a lot of confusion about some big life decisions, things that had kept me in decision paralysis for months, years even. She took me through a series of exercises that helped me look deep and connect with my most important values, and the ways in which my life was and was not reflecting them. I never felt like we were walking through a rigid plan, everything was organic and yet directional. I immediately felt more enabled to reconsider my decisions and finally was able to break through my emotional gridlock. Dr. Jackson listens and reflects skillfully and kindly, and creates a safe space for examining what is holding you back. Now over a year after our counseling sessions finished, I am still reaping the benefits of the insights, clarity, and empowerment that I gained from working with her. If you’re ready to dig in, to face and to change what is holding you back from living your values, Dr. Jackson can help you get there.”
Frequently Asked Questions
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No. REIGNITE is education and coaching. Dr. Jackson does not diagnose, treat, or prescribe. If deeper therapeutic work surfaces, she’ll help you identify appropriate resources.
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Yes. The neuroscience of burnout applies across all high-performance fields. If you recognize yourself in the description, this program was designed for you.
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All sessions are recorded and available within 24 hours. Live attendance is strongly encouraged for the group process benefit.
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Most burnout interventions fail because they skip the foundation. They tell you to relax without addressing why your nervous system won’t let you. REIGNITE follows a specific neuroscience-based sequence—that’s likely why previous approaches didn’t stick.
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90 minutes/week for the live session, plus 30–60 minutes for action steps and community. One 30-minute individual call. Comparable to one TV episode per week—except this one changes your life.
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If you’re asking, you probably are. The free consultation will help you know for sure.
PRICING
REIGNITE is limited to 12 participants per cohort. After founding cohort, price increases to $1,497
Market context: Individual physician coaching runs $1,400–$3,600 for comparable hours. REIGNITE delivers more total contact time, peer group support, neuroscience education, and a structured 12-week curriculum—at a fraction of the cost of 1:1 coaching.
WHY NOW
Every week your nervous system spends in chronic threat mode, the grooves deepen. The neuroplasticity that makes burnout progressive is the same neuroplasticity that makes recovery possible. But only if you start building new pathways.
REIGNITE is limited to 12 participants because the group needs to be small enough for every person to be seen, heard, and supported. Cohorts fill. The next one may not start for months.
You don’t need to be ready. You need to be willing.
Show up. Tell the truth. Pay attention. Let go of the outcome