1 × 90 minute private intake session
8 private sessions (60 minutes each)
Sessions spaced as needed over 6 months (up to 12 months if needed) to allow for implementation of action steps and evidence-based adjustment based on interval progress
Between-session support
• Unlimited whatsapp or voxer messaging Monday–Friday
Additional elements
• Personalized burnout pattern mapping
• Behavioral / nervous system strategy
• Accountability and recalibration during the program
1 × 90 minute private intake session
8 private sessions (60 minutes each)
Sessions spaced as needed over 6 months (up to 12 months if needed) to allow for implementation of action steps and evidence-based adjustment based on interval progress
Between-session support
• Unlimited whatsapp or voxer messaging Monday–Friday
Additional elements
• Personalized burnout pattern mapping
• Behavioral / nervous system strategy
• Accountability and recalibration during the program
