REIGNITE:

PEER GROUP COACHING

Dr. Jackson does not just call herself a coach.

  • She completed the year-long accredited health and wellness coach training program at Vanderbilt University to learn the science and techniques for effective transformational change.

  • She is board-certified by the National Board of Health and Wellness Coaching (NBC-HWC), which sets the standard of care for research and practice related to the field.

  • She also taught health and wellness coaching to medical students at Meharry Medical College.

What Is Coaching?

Healing chronic illness means behavioral change, like modifying the way we eat and move, and reducing stress in work and relationships.  Yet, although technically within our power, these things often feel impossible to do consistently.

Sustainable change is hard for everyone.

The literature shows:

  • Behavioral change is more effective and long-lasting when evidence-based, values-aligned, and supported with accountability.

  • Health coaching has been clearly shown to reduce burnout in health care providers, with peer support being a key.

  • Health coaching also powerfully improves pain, maladaptive substance use, depression, anxiety, and many other chronic conditions.

Coaching is the foundation for burnout recovery.

In the REIGNITE group, you’ll learn both the science of the general source AND the science of the individual solution:

The TRUST Pathway™

T

Tether

Anchor to your core values and identity — who you are beyond the job title, the productivity metrics, and what everyone else expects. This is the foundation of all.

The TRUST Pathway™

R

Remove & Reframe

Identify what can be removed and what needs to be reframed. Energy flows goes where attention goes. Language and boundaries matter.

U

Unwind

Create conditions where the nervous system can let go. Building small segments of real safety, so your body unwinds without being forced.

S

Strengthen

Build capacity — psychological, social, financial, practical — so you can sustain change when it gets hard. Sleep, substances, movement, and nutrition are daunting to change without support.

T

Travel

Move in a new direction — not someday, but now. Build a life aligned with your values to inspire and sustain change. Identify your community for support. What could be possible? Curiosity is key.

What To Expect

“I was fortunate to connect with Dr. Tracy Jackson, who coached me through life-changing events, including alcohol abuse and professional burnout due to Covid. She leads with empathy, expertise, and honesty, then tailors her program to the individual. Coming from the therapy industry, I know the common talk-therapy approaches, but Dr. Jackson met me where I was, using science, truth, and compassion to help me reconnect with myself and the world. As a man in my 40s who struggles with vulnerability, she created a safe space and every session ended with clear actions I could implement. I’m now three years alcohol-free, traveling the world, and happier than I’ve ever been. I’m forever grateful.”  - MJB

“What I love most about working with Dr. Jackson is her down-to-earth yet creative approach to coaching, one that connects quickly with your core hopes and fears, and helps you chart a path toward understanding and authentic change and progress. I came to Dr. Jackson with a lot of confusion about some big life decisions, things that had kept me in decision paralysis for months, years even. She took me through a series of exercises that helped me look deep and connect with my most important values, and the ways in which my life was and was not reflecting them. I never felt like we were walking through a rigid plan, everything was organic and yet directional. I immediately felt more enabled to reconsider my decisions and finally was able to break through my emotional gridlock. Dr. Jackson listens and reflects skillfully and kindly, and creates a safe space for examining what is holding you back. Now over a year after our counseling sessions finished, I am still reaping the benefits of the insights, clarity, and empowerment that I gained from working with her. If you’re ready to dig in, to face and to change what is holding you back from living your values, Dr. Jackson can help you get there.”— TLJ

Remember:

Coaching is not medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Coaching is not a substitute for professional medical care. Always consult your healthcare provider regarding any medical concerns.

Here is more information about the differences.

ENROLL IN REIGNITE COACHING COURSE

12 weeks, 12 peers for support

Comprehensive neuroscience education followed by systematic work through the TRUST Pathway™